Directions:
- In a large Dutch oven, saute the onions and garlic in butter until tender. Stir in flour and blend well. Add broth, puree, vinegar and seasonings; mix well.
- Bring to a boil; reduce heat and simmer for 40 minutes.
- Add two or three vegetables; simmer for 30 minutes or until tender. Add two meats; heat through.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.05 Kcal (1461 kJ) | ||
| Calories from fat | 140.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 41.75mg | 14% | |
| Sodium | 1150.48mg | 48% | |
| Potassium | 613.36mg | 13% | |
| Total Carbs | 31.15g | 10% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.06 Kcal (415 kJ) | ||
| Calories from fat | 39.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 24% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 14% | |
| Sodium | 326.51mg | 48% | |
| Potassium | 174.07mg | 13% | |
| Total Carbs | 8.84g | 10% | |
| Sugars | 1.25g | 18% | |
| Dietary Fiber | 0.87g | 12% | |
| Protein | 6.52g | 46% | |
| Vitamin C | 6.1mg | 36% | |
| Iron | 0.7mg | 14% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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