Directions:
- Crush chips and fried onions together in a gallon sized ziploc bag until crumbly.
- Sprinkle liberally over casseroles, tailoring spices to complement your meal. For example, when I make a chicken casserole, I use a little sage and rosemary. For broccoli casserole, a litte parsley and garlic powder. For wild rice casseroles, add sunflower seeds and parmesan.
- Do not add salt to this mix.
- Freeze to have handy. No need to add butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.2 Kcal (147 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 12mg | 1% | |
| Potassium | 91.38mg | 2% | |
| Total Carbs | 4.68g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 372.5 Kcal (1560 kJ) | ||
| Calories from fat | 157.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 3% | |
|---|---|---|---|
| Sodium | 127mg | 1% | |
| Potassium | 967mg | 2% | |
| Total Carbs | 49.5g | 2% | |
| Dietary Fiber | 4g | 2% | |
| Protein | 5g | 1% | |
| Vitamin C | 15.5mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 33.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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