Amount Per 1 Serving
Calories	157.34 Kcal (659 kJ)
Calories from fat	40.4 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Cholesterol	13.08mg	4%
Sodium	432.04mg	18%
Potassium	672.18mg	14%
Total Carbs	20.69g	7%
Sugars	10.15g	41%
Dietary Fiber	3.15g	13%
Protein	10.63g	21%
Vitamin C	9mg	15%
Iron	2.2mg	12%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	50.78 Kcal (213 kJ)
Calories from fat	13.04 Kcal
		% Daily Value*
Total Fat	1.45g	7%
Cholesterol	4.22mg	4%
Sodium	139.44mg	18%
Potassium	216.94mg	14%
Total Carbs	6.68g	7%
Sugars	3.28g	41%
Dietary Fiber	1.02g	13%
Protein	3.43g	21%
Vitamin C	2.9mg	15%
Iron	0.7mg	12%
Calcium	39.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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