Directions:
- Place a nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it.
- With an oven mitt, briefly remove the pan from the heat to mist lightly with olive oil spray. Also mist a medium microwaveble bowl with olive oil spray
- Add the green pepper and onion. Cook for 3 to 5 minutes, until tender, stirring occasionally.
- Add the tomato. Cook for about 1 minute, or until just warm.
- Set aside.
- Meanwhile, lightly mist a medium microwaveble bowl with olive oil spray. Add the egg whites. Microwave on low power for 30 seconds at a time until the eggs are slightly runny on top.
- Stir with a fork to break them into large pieces. If they still appear undercooked, microwave for 10 second intervals until set.
- Stir in vegetable mix.
- Season with salt and pepper, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.95 Kcal (1134 kJ) | ||
| Calories from fat | 167.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 20% | |
| Sodium | 506.52mg | 21% | |
| Potassium | 261.64mg | 6% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.7mg | 87% | |
| Calcium | 422.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 140.86 Kcal (590 kJ) | ||
| Calories from fat | 87.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 29% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 20% | |
| Sodium | 263.32mg | 21% | |
| Potassium | 136.02mg | 6% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 2.22g | 17% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 9.54g | 37% | |
| Vitamin C | 21.6mg | 69% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 8.2mg | 87% | |
| Calcium | 219.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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