Directions:
- Combine the soup and stew seasoning mix in a crock pot along with two soup-can-fulls of water.
- Add roast followed by vegetables.
- Add water to cover. (You may substitute beef broth for the water if you like.).
- Cook on low for at least 8 hours. I don't recommend cooking on high for less time - it just doesn't end up the same! But on low I have left it for as much as 12 hours without drying it out noticeably.
- Serve over white rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.05 Kcal (1830 kJ) | ||
| Calories from fat | 85.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 90.21mg | 30% | |
| Sodium | 306.6mg | 13% | |
| Potassium | 1475.39mg | 31% | |
| Total Carbs | 49.82g | 17% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 37.39g | 75% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 4.1mg | 23% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 96.01 Kcal (402 kJ) | ||
| Calories from fat | 18.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 15% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 30% | |
| Sodium | 67.35mg | 13% | |
| Potassium | 324.11mg | 31% | |
| Total Carbs | 10.94g | 17% | |
| Sugars | 2.59g | 47% | |
| Dietary Fiber | 1.79g | 33% | |
| Protein | 8.21g | 75% | |
| Vitamin C | 2.1mg | 16% | |
| Vitamin A | 0.5mg | 81% | |
| Iron | 0.9mg | 23% | |
| Calcium | 23.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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