Breton Style Chicken Supreme Recipe

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Breton Style Chicken Supreme
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Ingredients
11
Count
Nutrition
479
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Wash the leeks and thinly slice the green part.
  2. Peel and cut the carrot into thin 5cm lengths.
  3. Cut the celery into finely sliced pieces.
  4. Coat the chicken in seasoned flour.
  5. Melt the oil and 25g of butter in a frying pan and cook the chicken gently on both sides, approx 6-8 minutes Try not to let it discolour.
  6. Remove chicken from the pan and place in a shallow ovenproof dish, then keep warm.
  7. Add remaining butter to the pan, add the prepared vegetables and cook for 3-4 minutes until they begin to soften.
  8. Pour in the cider and bring to the boil stirring all the time, remove from the heat and stir in the creme fraiche.
  9. Add the chicken and cook uncovered for approx 40 minutes until the chicken is tender.
  10. When the chicken is cooked add the Calvados and stir.
  11. Taste and adjust the seasoning, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.71 Kcal (2004 kJ)
Calories from fat 215.72 Kcal
% Daily Value*
Total Fat 23.97g 37%
Cholesterol 167.56mg 56%
Sodium 855.18mg 36%
Potassium 786.35mg 17%
Total Carbs 11.97g 4%
Sugars 2.58g 10%
Dietary Fiber 1.46g 6%
Protein 50.52g 101%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 126.4 Kcal (529 kJ)
Calories from fat 56.96 Kcal
% Daily Value*
Total Fat 6.33g 37%
Cholesterol 44.24mg 56%
Sodium 225.8mg 36%
Potassium 207.63mg 17%
Total Carbs 3.16g 4%
Sugars 0.68g 10%
Dietary Fiber 0.39g 6%
Protein 13.34g 101%
Vitamin C 1.2mg 8%
Vitamin A 0.1mg 7%
Iron 0.2mg 5%
Calcium 17.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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