Brenda's Mom's Granola Recipe

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Ingredients:

Serving

6 cups old-fashioned oatmeal
1 cup sunflower seeds
1/2 cup sesame seeds
1 cup salted peanuts
1 1/2 cups coconut flakes
1/2 cup ground flax seeds
3/4 cup canola oil
1 1/2 cups honey
1/2 tsp vanilla
cinnamon

Directions:

Mix all the ingredients except the cinnamon.
Place on a greased cookie sheet.
Sprinkle with cinnamon to taste before baking.
Bake at 350 degrees for 30 - 40 minutes, stirring half way through.
Try not to over bake as the granola will get hard.
As soon as it is out of the oven, scrape the granola into a pile on the sheet to cool (this aids in cleanup later).
When almost completely cool (but not all the way cool), scrap off the sheet and store in an air tight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2021.08 Kcal (8462 kJ)
Calories from fat	1032.78 Kcal
		% Daily Value*
Total Fat	114.75g	177%
Sodium	335.71mg	14%
Potassium	976.37mg	21%
Total Carbs	230.44g	77%
Sugars	113.61g	454%
Dietary Fiber	28.2g	113%
Protein	50.33g	101%
Vitamin C	1.7mg	3%
Iron	1510.5mg	8391%
Calcium	371.7mg	37%

Amount Per 100 g
Calories	297.05 Kcal (1244 kJ)
Calories from fat	151.8 Kcal
		% Daily Value*
Total Fat	16.87g	177%
Sodium	49.34mg	14%
Potassium	143.5mg	21%
Total Carbs	33.87g	77%
Sugars	16.7g	454%
Dietary Fiber	4.14g	113%
Protein	7.4g	101%
Vitamin C	0.3mg	3%
Iron	222mg	8391%
Calcium	54.6mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

49.2

Points
57

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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