Directions:
- Pour tomatoes into a 1 quart pan and milk into a 2 quart pan. Put a very low flame under milk to warm it slowly. Put a medium flame under tomatoes then add pepper, salt, garlic powder, baking soda and curry. Bring to a slow simmer and cook 10 minutes.
- Meanwhile, make roux by mixing flour, butter and creaming them together. Add roux a little at a time to tomato mixture, stirring constantly until you cannot stir it down from the boil. Turn off flame. Slowly stir tomato mixture into warmed milk, mixing thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.27 Kcal (646 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 638.73mg | 27% | |
| Potassium | 968.7mg | 21% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 15.95g | 64% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 2.7mg | 15% | |
| Calcium | 214.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 51.58 Kcal (216 kJ) | ||
| Calories from fat | 8.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 4% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 2% | |
| Sodium | 213.54mg | 27% | |
| Potassium | 323.86mg | 21% | |
| Total Carbs | 8.77g | 9% | |
| Sugars | 5.33g | 64% | |
| Dietary Fiber | 1.51g | 18% | |
| Protein | 2.67g | 16% | |
| Vitamin C | 6.8mg | 34% | |
| Iron | 0.9mg | 15% | |
| Calcium | 71.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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