Directions:
- Sprinkle chicken with 1/4 teaspoon pepper, and brush with 1 tablespoon melted margarine. Place chicken on rack of a broiler pan coated with cooking spray. Bake at 375° for 16 to 18 minutes or until chicken is done. Transfer chicken to a serving platter, and keep warm.
- Coat a small nonstick skillet with cooking spray; add 1 tablespoon margarine. Place over medium-high heat until margarine melts. Add shallots, and saute 1 minute or until tender. Add orange juice, Madeira, and garlic; cook over high heat 14 minutes or until mixture is reduced to about 1/4 cup. Add broth, and cook 15 minutes or until mixture is reduced to about 3/4 cup. Add evaporated skimmed milk, and cook 10 minutes or until mixture turns caramel colored and is reduced to about 1/4 cup. Stir in salt and 1/8 teaspoon pepper. Drizzle sauce evenly over chicken breast halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.53 Kcal (1484 kJ) | ||
| Calories from fat | 170.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 7% | |
| Sodium | 126.65mg | 5% | |
| Potassium | 103.49mg | 2% | |
| Total Carbs | 35.84g | 12% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 12.8mg | 21% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 368.12 Kcal (1541 kJ) | ||
| Calories from fat | 176.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 29% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 7% | |
| Sodium | 131.51mg | 5% | |
| Potassium | 107.46mg | 2% | |
| Total Carbs | 37.21g | 12% | |
| Sugars | 4.63g | 18% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10.34g | 20% | |
| Vitamin C | 13.2mg | 21% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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