Breakfast Wrap with Ranchero Sauce (Curtis Aikens2) Recipe

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Breakfast Wrap with Ranchero Sauce (Curtis Aikens2)
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Ingredients:

Directions:

  1. In corn tortilla layer iceberg lettuce, Jack cheese, sunny-side up eggs. Top with Ranchero sauce.
  2. RANCHERO SAUCE:
  3. In a skillet over medium heat, combine tomatoes, jalapeno, onion and garlic. Add the oregano, chili powder, and salt and allow to cook about 10 to 12 minutes, or until onions are translucent. If sauce appears too thick, dilute with up to 1/2 cup water.
  4. Ladle half of sauce into a food processor or blender and puree. Combine with remaining half of sauce and serve warm. 1 1/2 cups sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.75 Kcal (464 kJ)
Calories from fat 2.96 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 1203.62mg 50%
Potassium 858.91mg 18%
Total Carbs 24.84g 8%
Sugars 12.63g 51%
Dietary Fiber 6.55g 26%
Protein 4.44g 9%
Vitamin C 61mg 102%
Iron 1.1mg 6%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 28.81 Kcal (121 kJ)
Calories from fat 0.77 Kcal
% Daily Value*
Total Fat 0.09g 1%
Sodium 313.16mg 50%
Potassium 223.47mg 18%
Total Carbs 6.46g 8%
Sugars 3.29g 51%
Dietary Fiber 1.7g 26%
Protein 1.15g 9%
Vitamin C 15.9mg 102%
Iron 0.3mg 6%
Calcium 26mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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