Directions:
- Mix together first three ingredients the evening before. Add honey to suit your taste.
- In the morning add raisins and fruit of your choice; sliced, chopped or whole.
- Suggestions: bananas with blueberries or peaches and strawberries.
- Add more cream if needed.
- Recipe can be multiplied.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.83 Kcal (2650 kJ) | ||
| Calories from fat | 303.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.77g | 52% | |
|---|---|---|---|
| Cholesterol | 89.54mg | 30% | |
| Sodium | 628.02mg | 26% | |
| Potassium | 482.59mg | 10% | |
| Total Carbs | 67.65g | 23% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 332.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 175.64 Kcal (735 kJ) | ||
| Calories from fat | 84.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 52% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 30% | |
| Sodium | 174.31mg | 26% | |
| Potassium | 133.94mg | 10% | |
| Total Carbs | 18.78g | 23% | |
| Sugars | 2.63g | 38% | |
| Dietary Fiber | 1.31g | 19% | |
| Protein | 4.64g | 33% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1mg | 20% | |
| Calcium | 92.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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