Directions:
- Preheat the oven to 325 degrees. Coat a loaf-shaped baking pan with cooking spray. Set aside.
- Heat 2 teaspoons of the oil in a small skillet over medium-high heat. Sauté the carrot, onion, scallion and turmeric until the carrot is soft, about 5 minutes. Turn the mixture into a mixing bowl.
- Squeeze each piece of tofu to eliminate excess water. When it resembles cottage cheese, place it in a food processor or blender. Add the egg white, remaining oil, soy sauce (if using) and salt. Purée until smooth. Transfer to the bowl with the cooked vegetables. Stir in the spinach and rice. With a rubber spatula, mix until well combined. Spread the mixture in an even layer in the prepared baking pan.
- Bake 30 to 45 minutes or until firm to the touch in the center. Cool completely in the pan. Turn out onto a cutting board and cut into 6 squares. Wrap pieces individually, then place in a zip-lock plastic bag and store in the refrigerator up to 3 days or in the freezer for two weeks. Eat at room temperature or after being gently warmed in a microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.88 Kcal (535 kJ) | ||
| Calories from fat | 51.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Sodium | 405.18mg | 17% | |
| Potassium | 155.76mg | 3% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.66 Kcal (442 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 9% | |
|---|---|---|---|
| Sodium | 334.77mg | 17% | |
| Potassium | 128.69mg | 3% | |
| Total Carbs | 12.06g | 5% | |
| Sugars | 1.27g | 6% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 4.81g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 57.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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