Directions:
- Put all ingredients in a small blender or mini chopper and whiz till smooth.
- You may want to add just a bit of water to help get things moving, but try to keep it a dipping consistency unless you will use it drizzled on fruit or a dessert.
- Taste, then adjust to your liking. I don't like it too sweet so will usually add more almond butter but you can sweeten even more with extra dates or honey.
- Store in the frig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.08 Kcal (741 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Sodium | 1.27mg | 0% | |
| Potassium | 328.09mg | 7% | |
| Total Carbs | 33.21g | 11% | |
| Sugars | 28.47g | 114% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 345.52 Kcal (1447 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 9% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 640.18mg | 7% | |
| Total Carbs | 64.79g | 11% | |
| Sugars | 55.54g | 114% | |
| Dietary Fiber | 6.87g | 14% | |
| Protein | 5.5g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 4% | |
| Calcium | 113.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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