Directions:
- In a 10 nonstick fry pan over medium-high heat, melt butter with 1 Tbs. oil. Add potatoes; cook, stirring occasionally, until browned and crisp, about 10 minutes. Add green onions, salt and pepper; cook, stirring occasionally, 1 minute more. Remove from heat; cover with foil.
- Position rack in upper third of oven; preheat oven to 500.
- In a 12 nonstick fry pan over medium heat, cook chorizo, crumbling with a wooden spoon, until browned, 5 - 6 minutes. Drain on paper towels. Wipe out pan. Return pan to medium-high heat; warm 1 Tbs. oil. Cook onion, stirring occasionally, until softened, about 4 minutes. Add chard; cook, stirring occasionally, until tender, about 5 minutes. Add chorizo and bell pepper; cook 1 minute. Stir in cheese; season lightly with salt and pepper.
- Crack eggs over chorizo mixture, spacing them evenly; season with salt and pepper. Transfer pan to oven; bake until eggs are just set, 5 - 6 minutes. Serve immediately with home fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.66 Kcal (2012 kJ) | ||
| Calories from fat | 279.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.03g | 48% | |
|---|---|---|---|
| Cholesterol | 254.24mg | 85% | |
| Sodium | 510.75mg | 21% | |
| Potassium | 591.37mg | 13% | |
| Total Carbs | 32.86g | 11% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 11.1mg | 62% | |
| Calcium | 226.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 147.64 Kcal (618 kJ) | ||
| Calories from fat | 85.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 48% | |
|---|---|---|---|
| Cholesterol | 78.09mg | 85% | |
| Sodium | 156.88mg | 21% | |
| Potassium | 181.65mg | 13% | |
| Total Carbs | 10.09g | 11% | |
| Sugars | 3.33g | 43% | |
| Dietary Fiber | 2.2g | 29% | |
| Protein | 5.65g | 37% | |
| Vitamin C | 13.5mg | 73% | |
| Vitamin A | 0.5mg | 56% | |
| Iron | 3.4mg | 62% | |
| Calcium | 69.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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