Directions:
- Whiz everything in a blender with two tablespoons of fiber and drink your breakfast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.41 Kcal (2271 kJ) | ||
| Calories from fat | 82.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 292.21mg | 97% | |
| Sodium | 336.05mg | 14% | |
| Potassium | 1295.03mg | 28% | |
| Total Carbs | 57.26g | 19% | |
| Sugars | 39.05g | 156% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 71.39g | 143% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 701.3mg | 70% | |
| Amount Per 100 g | |||
| Calories | 91.21 Kcal (382 kJ) | ||
| Calories from fat | 13.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 14% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 97% | |
| Sodium | 56.51mg | 14% | |
| Potassium | 217.76mg | 28% | |
| Total Carbs | 9.63g | 19% | |
| Sugars | 6.57g | 156% | |
| Dietary Fiber | 1.69g | 40% | |
| Protein | 12g | 143% | |
| Vitamin C | 1.8mg | 18% | |
| Iron | 0.2mg | 6% | |
| Calcium | 117.9mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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