Directions:
- Cook sausage links as directed.
- Make scrambled eggs (beat egg in bowl cook on medium heat with 1 T. of butter until eggs are solid).
- Add season salt to eggs.
- Use spatula to chop egg in smaller pieces.
- Place sausage links in bun.
- Top sausage with scrambled egg.
- Top egg with grated cheese.
- Top cheese with some hot sauce (optional).
- Microwave on high for 15 seconds.
- Eat right away or wrap it up to enjoy later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.15 Kcal (2580 kJ) | ||
| Calories from fat | 480.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.37g | 82% | |
|---|---|---|---|
| Cholesterol | 281.29mg | 94% | |
| Sodium | 1547.16mg | 64% | |
| Potassium | 749.97mg | 16% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 1.69g | 7% | |
| Protein | 30.29g | 61% | |
| Iron | 2.6mg | 14% | |
| Calcium | 277.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 288.73 Kcal (1209 kJ) | ||
| Calories from fat | 225.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 82% | |
|---|---|---|---|
| Cholesterol | 131.81mg | 94% | |
| Sodium | 725.01mg | 64% | |
| Potassium | 351.44mg | 16% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0.79g | 7% | |
| Protein | 14.19g | 61% | |
| Iron | 1.2mg | 14% | |
| Calcium | 130.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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