Directions:
- Preheat oven 350 degrees.
- Place frozen rolls 2 inches apart on a greased bakin gsheet. Cover rolls with plastic wrap. Refrigerate overnight to let dough thaw and begine to rise*.
- Generously grease 12 - 2 1/2-inch muffin cups or coat with nonstick cooking spray.
- In a small bowl, whisk together the melted butter and maple syrup until combined. Divide mixture amoung muffin cups.
- Sprinkle pecans into cups.
- Set aside.
- Cut each roll into 4 pieces. Place two rolls pieces in each prepared muffin cup, pressing together lightly.
- Bake in 350 degree oven about 18 minutes or until golden brown. Cool in mufin cups on wire rack for 5 minutes. Invert onto a large platter. SErve warm, drizzled with frosing from roll package, if you like.
- *Note:.
- To save time, substitute a 12 (4 ounce) package (8) refrigerated cinnomon rolls for th efrozen cinnamon roll dough and omit the overnight rise.
- Cut each roll into 3 pieces. Continue as directed, except bake for 15 minutes or until rolls are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.54 Kcal (1045 kJ) | ||
| Calories from fat | 205.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 38.58mg | 2% | |
| Potassium | 109.81mg | 2% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 568.43 Kcal (2380 kJ) | ||
| Calories from fat | 467.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.98g | 35% | |
|---|---|---|---|
| Cholesterol | 46.32mg | 7% | |
| Sodium | 87.89mg | 2% | |
| Potassium | 250.13mg | 2% | |
| Total Carbs | 27.15g | 4% | |
| Sugars | 17.29g | 30% | |
| Dietary Fiber | 4.04g | 7% | |
| Protein | 5.24g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.6mg | 4% | |
| Calcium | 64.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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