Breakfast Melt Recipe

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Breakfast Melt
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Ingredients:

Directions:

  1. Layer cheese, pear and ham on bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.37 Kcal (1626 kJ)
Calories from fat 154.02 Kcal
% Daily Value*
Total Fat 17.11g 26%
Cholesterol 49.25mg 16%
Sodium 816.21mg 34%
Potassium 325.89mg 7%
Total Carbs 41.08g 14%
Sugars 12.06g 48%
Dietary Fiber 5.07g 20%
Protein 17.78g 36%
Vitamin C 3.6mg 6%
Iron 2.5mg 14%
Calcium 291.9mg 29%
Amount Per 100 g
Calories 200.86 Kcal (841 kJ)
Calories from fat 79.66 Kcal
% Daily Value*
Total Fat 8.85g 26%
Cholesterol 25.47mg 16%
Sodium 422.14mg 34%
Potassium 168.55mg 7%
Total Carbs 21.24g 14%
Sugars 6.24g 48%
Dietary Fiber 2.62g 20%
Protein 9.19g 36%
Vitamin C 1.8mg 6%
Iron 1.3mg 14%
Calcium 151mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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