Directions:
- Mix plain and wholemeal flours, baking powder, bicarb and spices.
- Beat together eggs, egg whites, sugar and oil and add to flour mixture.
- Mix in all the other ingredients until they are well blended.
- Place mixture into muffin trays and bake on medium temperature for about 20 minutes - until skewer inserted into the centre comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.18 Kcal (1039 kJ) | ||
| Calories from fat | 90.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 284.63mg | 12% | |
| Potassium | 255.57mg | 5% | |
| Total Carbs | 35.07g | 12% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 5g | 10% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 241.51 Kcal (1011 kJ) | ||
| Calories from fat | 88.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 16% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 7% | |
| Sodium | 276.99mg | 12% | |
| Potassium | 248.71mg | 5% | |
| Total Carbs | 34.13g | 12% | |
| Sugars | 11.29g | 46% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 69.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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