Directions:
- Peel and slice banana into a 10 ounce plastic cup.
- Top with cottage cheese, cereal, whipped topping and jam.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.61 Kcal (622 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 177.72mg | 7% | |
| Potassium | 310.88mg | 7% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.02 Kcal (490 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 139.93mg | 7% | |
| Potassium | 244.79mg | 7% | |
| Total Carbs | 12.68g | 5% | |
| Sugars | 8.31g | 42% | |
| Dietary Fiber | 3.95g | 20% | |
| Protein | 4.3g | 11% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 1mg | 7% | |
| Calcium | 46.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
