Directions:
- Melt butter in heavy saucepan over medium-low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, 5 minutes or until thickened. Remove from heat and whisk in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.15 Kcal (1102 kJ) | ||
| Calories from fat | 165.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 51.74mg | 17% | |
| Sodium | 356.51mg | 15% | |
| Potassium | 251.73mg | 5% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 338.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 184.16 Kcal (771 kJ) | ||
| Calories from fat | 116.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 28% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 17% | |
| Sodium | 249.49mg | 15% | |
| Potassium | 176.16mg | 5% | |
| Total Carbs | 9.45g | 5% | |
| Sugars | 4.43g | 25% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 7.77g | 22% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 237mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
