Breakfast Delight Recipe

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Breakfast Delight
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Ingredients:

Directions:

  1. Prepare a 13X9 inch pan.
  2. Mix all of the ingredients together in a large bowl.
  3. Pour into pan.
  4. Bake at 400 degrees for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.32 Kcal (546 kJ)
Calories from fat 45.17 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 13.02mg 4%
Sodium 241.54mg 10%
Potassium 300.18mg 6%
Total Carbs 19.72g 7%
Sugars 1.48g 6%
Dietary Fiber 0.91g 4%
Protein 2.93g 6%
Vitamin C 7.6mg 13%
Iron 1.2mg 7%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 100.46 Kcal (421 kJ)
Calories from fat 34.82 Kcal
% Daily Value*
Total Fat 3.87g 8%
Cholesterol 10.03mg 4%
Sodium 186.2mg 10%
Potassium 231.4mg 6%
Total Carbs 15.2g 7%
Sugars 1.14g 6%
Dietary Fiber 0.7g 4%
Protein 2.26g 6%
Vitamin C 5.8mg 13%
Iron 0.9mg 7%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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