Amount Per 1 Serving | |||
Calories | 217.71 Kcal (912 kJ) | ||
Calories from fat | 94.29 Kcal | ||
% Daily Value* | |||
Total Fat | 10.48g | 16% | |
---|---|---|---|
Cholesterol | 177.44mg | 59% | |
Sodium | 363.53mg | 15% | |
Potassium | 444.67mg | 9% | |
Total Carbs | 21.76g | 7% | |
Sugars | 0.26g | 1% | |
Dietary Fiber | 1.96g | 8% | |
Protein | 11.55g | 23% | |
Vitamin C | 10.2mg | 17% | |
Vitamin A | 0.7mg | 25% | |
Iron | 1.8mg | 10% | |
Calcium | 155.8mg | 16% |
Amount Per 100 g | |||
Calories | 97.83 Kcal (410 kJ) | ||
Calories from fat | 42.37 Kcal | ||
% Daily Value* | |||
Total Fat | 4.71g | 16% | |
---|---|---|---|
Cholesterol | 79.73mg | 59% | |
Sodium | 163.35mg | 15% | |
Potassium | 199.8mg | 9% | |
Total Carbs | 9.78g | 7% | |
Sugars | 0.12g | 1% | |
Dietary Fiber | 0.88g | 8% | |
Protein | 5.19g | 23% | |
Vitamin C | 4.6mg | 17% | |
Vitamin A | 0.3mg | 25% | |
Iron | 0.8mg | 10% | |
Calcium | 70mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.