Breakfast Casserole Recipe

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Breakfast Casserole
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Ingredients:

Directions:

  1. Cook sausage until done; crumble and drain. Place hash browns in a lightly greased 13x9x2 baking dish; salt to taste; layer sausage cheese & green pepper. Combine eggs and milk, stirring well. Pour over casserole. Bake at 350 degrees for 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.98 Kcal (1850 kJ)
Calories from fat 238.26 Kcal
% Daily Value*
Total Fat 26.47g 41%
Cholesterol 321.28mg 107%
Sodium 1223.52mg 51%
Potassium 580.6mg 12%
Total Carbs 21.62g 7%
Sugars 5.37g 21%
Dietary Fiber 1.54g 6%
Protein 31.18g 62%
Vitamin C 30.8mg 51%
Iron 8.2mg 46%
Calcium 438mg 44%
Amount Per 100 g
Calories 140.42 Kcal (588 kJ)
Calories from fat 75.7 Kcal
% Daily Value*
Total Fat 8.41g 41%
Cholesterol 102.08mg 107%
Sodium 388.73mg 51%
Potassium 184.46mg 12%
Total Carbs 6.87g 7%
Sugars 1.71g 21%
Dietary Fiber 0.49g 6%
Protein 9.91g 62%
Vitamin C 9.8mg 51%
Iron 2.6mg 46%
Calcium 139.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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