Directions:
- In bowl, lightly beat egg substitute.
- Combine the rest of the ingredients, adding salt and pepper to taste.
- Poor into an 8 x 8 inch pan (I used a disposable pan, but if you use a real one, you might want to spray it with Pam first).
- Bake at 350 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.08 Kcal (461 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 9% | |
| Sodium | 440.97mg | 18% | |
| Potassium | 187.71mg | 4% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.58 Kcal (492 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 8% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 9% | |
| Sodium | 471.04mg | 18% | |
| Potassium | 200.51mg | 4% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 11.05g | 21% | |
| Vitamin C | 9.5mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 133.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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