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Prep Time: 8 Minutes Cook Time: 0 Minutes |
Ready In: 8 Minutes Servings: 6 |
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Just as tasty, and much healthier than any drive-through fast food breakfast! Ingredients:
butter-flavored cooking spray |
2 tablespoons chopped onions |
1/2 tablespoon chopped canned green chili, drained |
1/3 cup egg substitute |
1 tablespoon shredded fat-free monterey jack cheese |
1 dash pepper |
1 dash liquid hot pepper sauce (optional) |
1 10-inch 98% fat-free flour tortilla, warmed |
Directions:
1. Lightly coat a nonstick skillet with cooking spray.
2. Cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly.
3. In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
4. Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
5. Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom.
6. Fold up the lower edge, and then roll from the side to form a burrito.
7. Eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.
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