Directions:
- Preheat oven to 350°F.
- Sift together the wheat flour, oat bran, baking soda, baking powder, cinnamon and ginger. Set aside. (This can be done the night before and kept covered at room temperature.).
- Mix the yogurt, apple juice, vanilla extract, oil, honey, egg whites and carrots in a separate bowl and blend together.
- Mix the dry ingredients into the wet ingredients.
- Add the carob chips and fold together until blended. Do not over-mix, this will toughen the bread.
- Spray 2 small loaf pans with non-stick spray and fill each pan 3/4 full with batter. Place on the center rack of the preheated oven and bake 45 minutes. The breads are done when a toothpick inserted into the center of a loaf comes out dry. Cool on a rack for 15 minutes. Slice each loaf into 10 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.31 Kcal (407 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 80.84mg | 3% | |
| Potassium | 148.47mg | 3% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.66 Kcal (807 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 2% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 160.04mg | 3% | |
| Potassium | 293.95mg | 3% | |
| Total Carbs | 37.15g | 6% | |
| Sugars | 10.66g | 22% | |
| Dietary Fiber | 4.64g | 9% | |
| Protein | 7.44g | 8% | |
| Vitamin C | 10mg | 8% | |
| Iron | 1.5mg | 4% | |
| Calcium | 67.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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