Directions:
- Heat oven to 350ºF. Spray two 9 x 5-inch loaf pans with no-stick cooking spray.
- Combine flour, sugar, salt, baking soda, baking powder, cinnamon and ginger in large bowl. Combine oil, eggs and vanilla in medium bowl. Add to flour mixture and stir just until moistened. Fold in mango, raisins, nuts and coconut. Divide evenly between prepared pans.
- Bake for 45 to 50 minutes or until wooden toothpick inserted into center of each loaf comes out clean and loaves are golden. Cool in pans 10 minutes. Remove from pans. Cool completely on cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.12 Kcal (3300 kJ) | ||
| Calories from fat | 405.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.1g | 69% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 656.31mg | 27% | |
| Potassium | 498.78mg | 11% | |
| Total Carbs | 90.86g | 30% | |
| Sugars | 50.61g | 202% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 2.2mg | 12% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 347.13 Kcal (1453 kJ) | ||
| Calories from fat | 178.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 69% | |
|---|---|---|---|
| Cholesterol | 40.96mg | 31% | |
| Sodium | 289.07mg | 27% | |
| Potassium | 219.68mg | 11% | |
| Total Carbs | 40.02g | 30% | |
| Sugars | 22.29g | 202% | |
| Dietary Fiber | 2.44g | 22% | |
| Protein | 4.47g | 20% | |
| Vitamin C | 9.2mg | 35% | |
| Iron | 1mg | 12% | |
| Calcium | 41.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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