Directions:
- Using two parfait or other glasses, put half the strawberries into each glass and top each with 1/4 cup of the yogurt. Layer in the granola, the remaining yogurt, the banana slices, and finally the blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1305.6 Kcal (5466 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 117.8mg | 5% | |
| Potassium | 1662.47mg | 35% | |
| Total Carbs | 335.3g | 112% | |
| Sugars | 302.1g | 1208% | |
| Dietary Fiber | 25.92g | 104% | |
| Protein | 19.59g | 39% | |
| Vitamin C | 476.1mg | 793% | |
| Iron | 11.7mg | 65% | |
| Calcium | 345.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 95.85 Kcal (401 kJ) | ||
| Calories from fat | 2.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 5% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 2% | |
| Sodium | 8.65mg | 5% | |
| Potassium | 122.05mg | 35% | |
| Total Carbs | 24.62g | 112% | |
| Sugars | 22.18g | 1208% | |
| Dietary Fiber | 1.9g | 104% | |
| Protein | 1.44g | 39% | |
| Vitamin C | 35mg | 793% | |
| Iron | 0.9mg | 65% | |
| Calcium | 25.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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