Directions:
- Heat oil in a medium skillet over medium; add onion and cook until softened, stirring occasionally, about 3 minutes.
- Whisk eggs and hot sauce in a small bowl; add to hot skillet and cook until eggs set, about 2 minutes. Top with cheese and cook until melted, about 1 minute.
- Place egg mixture evenly over 4 bagel halves; top with remaining bagel halves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7525.14 Kcal (31506 kJ) | ||
| Calories from fat | 2849.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 316.58g | 487% | |
|---|---|---|---|
| Cholesterol | 3768.72mg | 1256% | |
| Sodium | 6426.68mg | 268% | |
| Potassium | 11374.75mg | 242% | |
| Total Carbs | 57.44g | 19% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 1123.66g | 2247% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 55.2mg | 306% | |
| Calcium | 796.3mg | 80% | |
| Amount Per 100 g | |||
| Calories | 145.23 Kcal (608 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 487% | |
|---|---|---|---|
| Cholesterol | 72.73mg | 1256% | |
| Sodium | 124.03mg | 268% | |
| Potassium | 219.52mg | 242% | |
| Total Carbs | 1.11g | 19% | |
| Sugars | 0.01g | 3% | |
| Dietary Fiber | 0.04g | 9% | |
| Protein | 21.69g | 2247% | |
| Iron | 1.1mg | 306% | |
| Calcium | 15.4mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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