Directions:
- Place the apple, rice cereal, cinnamon, and coconut oil into a microwave-safe bowl.
- Cook in a microwave oven until the coconut oil has melted, 30 to 45 seconds. Stir to combine.
- Serve topped with berries and walnuts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.77 Kcal (1155 kJ) | ||
| Calories from fat | 124.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Sodium | 56.81mg | 2% | |
| Potassium | 260.47mg | 6% | |
| Total Carbs | 39g | 13% | |
| Sugars | 25.17g | 101% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.49 Kcal (626 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 21% | |
|---|---|---|---|
| Sodium | 30.79mg | 2% | |
| Potassium | 141.2mg | 6% | |
| Total Carbs | 21.14g | 13% | |
| Sugars | 13.64g | 101% | |
| Dietary Fiber | 3.06g | 23% | |
| Protein | 2.7g | 10% | |
| Vitamin C | 19.3mg | 59% | |
| Iron | 2mg | 20% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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