Amount Per 1 Serving
Calories	336.52 Kcal (1409 kJ)
Calories from fat	35.13 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Sodium	11.03mg	0%
Potassium	718.95mg	15%
Total Carbs	77.4g	26%
Sugars	24.43g	98%
Dietary Fiber	21.09g	84%
Protein	11.32g	23%
Vitamin C	9.2mg	15%
Iron	5.3mg	29%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	60.75 Kcal (254 kJ)
Calories from fat	6.34 Kcal
		% Daily Value*
Total Fat	0.7g	6%
Sodium	1.99mg	0%
Potassium	129.79mg	15%
Total Carbs	13.97g	26%
Sugars	4.41g	98%
Dietary Fiber	3.81g	84%
Protein	2.04g	23%
Vitamin C	1.7mg	15%
Iron	1mg	29%
Calcium	18.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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