Yummy Crunchies Recipe

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Yummy Crunchies
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Ingredients:

  • 3 cups flour
  • 2 cups oats
  • 1/2 cup butter
  • 25 ml warm water
  • 1 1/2 tbsp peanut butter

Directions:

  1. Mix the flour, coconut and oats into a bowl.
  2. Next melt the butter, and sugar.
  3. Stir in the flour mixture.
  4. Dissolve bicarb in warm water, and stir into mixture.
  5. Put mixture into a greased baking tray.
  6. Bake at 180C for 15min or until golden brown.
  7. Cut into squares or any shape you require while still hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.43 Kcal (1748 kJ)
Calories from fat 140.17 Kcal
% Daily Value*
Total Fat 15.57g 24%
Cholesterol 17.43mg 6%
Sodium 734.84mg 31%
Potassium 194.09mg 4%
Total Carbs 62.43g 21%
Sugars 15.38g 62%
Dietary Fiber 6.14g 25%
Protein 8.34g 17%
Vitamin A 0.1mg 3%
Iron 3.3mg 19%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 415.94 Kcal (1741 kJ)
Calories from fat 139.67 Kcal
% Daily Value*
Total Fat 15.52g 24%
Cholesterol 17.37mg 6%
Sodium 732.21mg 31%
Potassium 193.4mg 4%
Total Carbs 62.2g 21%
Sugars 15.32g 62%
Dietary Fiber 6.12g 25%
Protein 8.31g 17%
Vitamin A 0.1mg 3%
Iron 3.3mg 19%
Calcium 122.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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