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Breaded Turkey Cutlets With Asiago Recipe

Breaded Turkey Cutlets With Asiago Recipe

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Ingredients:

Serving

1 lb boneless turkey breast cutlets, pounded to 1/4-inch thickness
1 tbsp dijon mustard
1 1/4 cups unseasoned breadcrumbs, finely ground
1/2 cup freshly grated asiago cheese
1 1/2 tsp salt-free italian herb seasoning
1/4 tsp fresh ground black pepper
2 egg whites (or 2 eggs)
cooking oil

Directions:

Place the oven rack in the top third of oven. Preheat oven to 425 degrees.
Set a wire rack on a baking sheet and lightly coat cutlets with oil.
Use a pastry brush and coat all sides of turkey breasts with the Dijon mustard.
In a shallow plate combine the breadcrumbs, asiago cheese, Italian herb seasoning and black pepper.
In another bowl whisk the egg whites until frothy and opaque.
Dip each turkey cutlet into the beaten egg then dredge in the breadcrumb mixture.
Coat the top of each cutlet with a light mist of oil.
Place cutlets on the wire rack and bake 40 minutes (original recipe states 25 minutes baking time) or until coating is golden and meat is no longer pink in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.32 Kcal (1777 kJ)
Calories from fat	240.66 Kcal
		% Daily Value*
Total Fat	26.74g	41%
Cholesterol	74.1mg	25%
Sodium	948.71mg	40%
Potassium	61.19mg	1%
Total Carbs	16.18g	5%
Sugars	1.85g	7%
Dietary Fiber	1.5g	6%
Protein	28.82g	58%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	353mg	35%

Amount Per 100 g
Calories	255.08 Kcal (1068 kJ)
Calories from fat	144.67 Kcal
		% Daily Value*
Total Fat	16.07g	41%
Cholesterol	44.55mg	25%
Sodium	570.32mg	40%
Potassium	36.79mg	1%
Total Carbs	9.73g	5%
Sugars	1.11g	7%
Dietary Fiber	0.9g	6%
Protein	17.33g	58%
Iron	0.1mg	0%
Calcium	212.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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