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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Cut the fat and calories from deep-fried pork cutlets with this 25-minute lightened pork cutlet recipe. Ingredients:
2 (1-ounce) slices white bread |
3/4 teaspoon kosher salt |
1/2 teaspoon freshly ground black pepper |
1/2 teaspoon dried rubbed sage |
1/2 teaspoon dried thyme |
8 (2-ounce) boneless pork chops (1/4 inch thick) |
1/4 cup all-purpose flour |
3 large egg whites, lightly beaten |
2 teaspoons vegetable oil |
cooking spray |
4 lemon wedges |
Directions:
1. Place bread slices in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Place breadcrumbs in a shallow dish.
2. Combine salt, pepper, sage, and thyme; sprinkle over both sides of pork. Place flour in a shallow dish; place egg whites in another shallow dish. Dredge pork in flour, dip in egg whites, and dredge in breadcrumbs. Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan. Cook 2 1/2 minutes or until lightly browned. Lightly coat surface of chops with cooking spray; turn chops over. Cook 2 1/2 minutes or until done. Serve with lemon wedges.
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