Directions:
- Put the flour in a shallow bowl or lipped plate. Break the eggs into another shallow bowl and whisk with the salt and pepper. In a third shallow bowl mix the breadcrumbs with herbs.
- Bread the chops. Dredge a chop in the flour, shaking off the excess, then dip it into the eggs, and finally coat the meat evenly with the breadcrumbs. Set on a piece of waxed paper or baking sheet. Repeat with the remaining chops. Heat a large skillet over medium heat with enough oil to come halfway up the sides of the chops, about 1/4 cup. When the oil shimmers, add the chops and fry 3 to 4 minutes on each side, until golden brown and crispy. Drain on paper towels and serve immediately with lemon wedges.
- Cook's note: To make sourdough bread crumbs, trim off and discard the crust of a fresh sourdough loaf (stale bread crumbs absorb more oil during frying), and pulse it in a food processor into crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.14 Kcal (155 kJ) | ||
| Calories from fat | 22.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 565.67mg | 24% | |
| Potassium | 41.56mg | 1% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.33 Kcal (521 kJ) | ||
| Calories from fat | 75.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 4% | |
|---|---|---|---|
| Cholesterol | 311.31mg | 31% | |
| Sodium | 1893.52mg | 24% | |
| Potassium | 139.12mg | 1% | |
| Total Carbs | 2.17g | 0% | |
| Sugars | 0.36g | 0% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 11.07g | 7% | |
| Vitamin C | 6.4mg | 3% | |
| Iron | 2.3mg | 4% | |
| Calcium | 59.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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