Directions:
- Wash pork chops under cold water.
- Shake excess water off of pork.
- Place bread crumbs on a plate and coat each pork chop with crumbs.
- Heat oil in a pan on medium high heat and brown pork chops until golden.
- Place pork chops on a greased baking pan and cook on 350 degrees for 20 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.51 Kcal (1786 kJ) | ||
| Calories from fat | 266.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.61g | 46% | |
|---|---|---|---|
| Cholesterol | 138.18mg | 46% | |
| Sodium | 108.78mg | 5% | |
| Potassium | 504.21mg | 11% | |
| Protein | 39.69g | 79% | |
| Iron | 2.9mg | 16% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 270.8 Kcal (1134 kJ) | ||
| Calories from fat | 169.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 46% | |
|---|---|---|---|
| Cholesterol | 87.73mg | 46% | |
| Sodium | 69.07mg | 5% | |
| Potassium | 320.13mg | 11% | |
| Protein | 25.2g | 79% | |
| Iron | 1.9mg | 16% | |
| Calcium | 30.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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