Breaded Orange Roughy Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup crushed cornflakes
2 tsp seasoned pepper
1/4 tsp salt
4 egg whites
1/4 cup water
6 orange roughy fillets (4 oz each)
1/4 cup all-purpose flour

Directions:

• In a shallow dish, combine the cornflakes, seasoned pepper and salt. In another shallow dish, beat egg whites and water. In a third shallow bowl, add flour. Coat fish with flour; dip in egg white mixture, then roll in cornflake mixture.
• Place on a baking sheet coated with cooking spray. Bake at 425° for 9-11 minutes or until fish flakes easily with a fork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.58 Kcal (806 kJ)
Calories from fat	5.92 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Cholesterol	11.33mg	4%
Sodium	260.25mg	11%
Potassium	83.19mg	2%
Total Carbs	37.79g	13%
Sugars	2.59g	10%
Dietary Fiber	1.53g	6%
Protein	8.8g	18%
Vitamin C	13mg	22%
Iron	5.8mg	32%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	199.73 Kcal (836 kJ)
Calories from fat	6.14 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Cholesterol	11.75mg	4%
Sodium	269.91mg	11%
Potassium	86.27mg	2%
Total Carbs	39.2g	13%
Sugars	2.69g	10%
Dietary Fiber	1.59g	6%
Protein	9.13g	18%
Vitamin C	13.5mg	22%
Iron	6.1mg	32%
Calcium	8.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breaded Orange Roughy

Crushed cornflakes, Seasoned pepper, Salt, Egg whites and 3 more..
Breaded Orange Roughy

Corn flakes, crushed, Seasoned pepper, Salt, Egg whites and 3 more..
Baked Parmesan Roughy

Crushed cornflakes, Grated parmesan cheese, Salt and 3 more..
Baked Parmesan Roughy

Crushed cornflakes, Grated parmesan cheese, Salt and 3 more..
Country Fried Steaks

All-purpose flour (divided ), Cornmeal, Salt, Pepper and 11 more..
Pepper Cheese Breadsticks (Bread Machine)

Water and 12 more..
Cheesy Bread Machine Breadsticks

Water, warm and 11 more..
Fat-Free Chocolate Cake

All-purpose flour, Granulated sugar, Cocoa , sifted and 6 more..
Chicken Pot Pie VIII

All-purpose flour, Salt, Lard, Cold water, Butter and 11 more..
Kae's Turkey Pot Pie

All-purpose flour, Salt, Vegetable shortening and 10 more..
Rapid Mix Sweet Dough

All-purpose flour, divided, Active dry yeast, White sugar and 6 more..
Crumb-Topped Strawberry Rhubarb Pie

All-purpose flour, Salt, Chilled butter and 11 more..
Spice Cookies

All-purpose flour, Cinnamon, Ground cardamom, Black pepper and 6 more..
Caramel Apple Pie

All-purpose flour, Salt, Shortening, Cold water and 11 more..
Wild Blackberry Pie

All-purpose flour, Baking powder, Salt, Butter and 8 more..
Apricot Pie

All-purpose flour, Salt, Butter-flavored shortening and 7 more..
Toffee Apple Turnover Pie

All-purpose flour, Salt, Shortening, Cold water and 5 more..