Breaded Cutlets Holstein Recipe

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Breaded Cutlets Holstein
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Ingredients
13
Count
Nutrition
482
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Pat meat dry with paper towels. Season lightly with salt and pepper. Place flour in shallow dish, egg mixture in another shallow dish, and bread crumbs in a third shallow dish.
  2. Dip meat into flour; shake off excess. Dip into egg mixture; allow excess to drip off. Press egged cutlets into breadrumbs.
  3. Place on rack or waxed apper and refrigerate if time allows (to help the coating adhere).
  4. In a large skillet, heat 3 tbsp of the butter and oil; cook meat (in batches, if necessary) over medium-high heat for about 5 minutes on each side, or until golden brown and crisp. Drain on paper towels. Place in single layer on serving platter and keep warm in 200° F oven.
  5. In same skillet, melt remaining butter; cook eggs until sunny-sude up (yolks should still be runny). Place 1 egg on each cutlet. Cross 2 anchovies on top of each yolk; sprinkle with capers and parsley. Serve immediately, with lemon wedges on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.71 Kcal (2017 kJ)
Calories from fat 244.57 Kcal
% Daily Value*
Total Fat 27.17g 42%
Cholesterol 276.05mg 92%
Sodium 401.07mg 17%
Potassium 136.82mg 3%
Total Carbs 43.99g 15%
Sugars 2.39g 10%
Dietary Fiber 2.19g 9%
Protein 14.07g 28%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 3mg 16%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 201.15 Kcal (842 kJ)
Calories from fat 102.13 Kcal
% Daily Value*
Total Fat 11.35g 42%
Cholesterol 115.27mg 92%
Sodium 167.48mg 17%
Potassium 57.13mg 3%
Total Carbs 18.37g 15%
Sugars 1g 10%
Dietary Fiber 0.91g 9%
Protein 5.87g 28%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 5%
Iron 1.2mg 16%
Calcium 37mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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