Directions:
- Break egg in a bowl and scramble with a fork. Put aside.
- Put almond flour in a pie plate and season with plenty of salt and garlic, cayenne, and oregano to taste.
- Cut fillets into serving size portions, dip them in egg, roll them in flour, and fry them in olive oil until browned, turning once.
- Catfish is thick, and might not be done through at this point, so line a pan with foil, put the browned fish in it, and cover it with more foil (or if you don't mind the clean up, put it in a covered casserole).
- Put it in the oven at 300 degrees F. for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.74 Kcal (857 kJ) | ||
| Calories from fat | 132.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 58.17mg | 19% | |
| Sodium | 138.13mg | 6% | |
| Potassium | 158.02mg | 3% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 12.33g | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.16 Kcal (779 kJ) | ||
| Calories from fat | 120.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 23% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 19% | |
| Sodium | 125.59mg | 6% | |
| Potassium | 143.68mg | 3% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 2.01g | 9% | |
| Protein | 11.21g | 25% | |
| Iron | 1.1mg | 7% | |
| Calcium | 53.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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