Preheat oven to 300 degrees.
Prepare cookie sheets by lining with foil and spraying or brushing with corn oil.
Mix ingredients starting with the lesser amount of bran.
Add bran as necessary to make a stiff dough.
Drop by tablespoonfuls onto prepared sheets.
Flatten with oil-dipped glass or fork.
Bake for 45 minutes to 1 hour, turn over and continue baking for 45 minutes to 1 hour.
Watch carefully.
If they brown too quickly, reduce heat to 250 degrees.
Cool completely, store in airtight containers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1443.67 Kcal (6044 kJ)
Calories from fat	383.29 Kcal
		% Daily Value*
Total Fat	42.59g	66%
Sodium	2856.49mg	119%
Potassium	2384.14mg	51%
Total Carbs	267.01g	89%
Sugars	118.92g	476%
Dietary Fiber	22.18g	89%
Protein	21g	42%
Vitamin C	15.8mg	26%
Iron	10.4mg	58%
Calcium	422.9mg	42%

Amount Per 100 g
Calories	216.84 Kcal (908 kJ)
Calories from fat	57.57 Kcal
		% Daily Value*
Total Fat	6.4g	66%
Sodium	429.05mg	119%
Potassium	358.1mg	51%
Total Carbs	40.11g	89%
Sugars	17.86g	476%
Dietary Fiber	3.33g	89%
Protein	3.15g	42%
Vitamin C	2.4mg	26%
Iron	1.6mg	58%
Calcium	63.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.6

Points
40

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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