Directions:
- Combine all ingredients (reserving a few tablespoons of diced tomatoes) and knead them in to a loaf.
- Place in the bread pan, and place the pan in the bread machine.
- Cover the top of the meatloaf with the remaining diced tomatoes (you can substitute ketchup).
- Cook for 70 minutes or until done. Remove the pan from the bread machine and drain off any liquid. Be careful, as the liquid will be very hot.
- Let the meatloaf settle for several minutes, then remove it from the bread pan.
- Recommended technique: Make sure that your bread machine has a Manual or Cook only cycle. Do not attempt this recipe in a bread machine that does not have one. As an alternative, you can make this recipe in a loaf pan in a 350º oven for about an hour.
- Recommended technique: It's important to have a mixture of white and dark meat, as this provides moisture and texture. A meatloaf with all white meat will be dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.53 Kcal (1141 kJ) | ||
| Calories from fat | 97.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 127.39mg | 42% | |
| Sodium | 787.1mg | 33% | |
| Potassium | 411.38mg | 9% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.3mg | 30% | |
| Calcium | 233.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 113.81 Kcal (476 kJ) | ||
| Calories from fat | 40.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 17% | |
|---|---|---|---|
| Cholesterol | 53.2mg | 42% | |
| Sodium | 328.71mg | 33% | |
| Potassium | 171.8mg | 9% | |
| Total Carbs | 6.47g | 5% | |
| Sugars | 1.93g | 18% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 11.05g | 53% | |
| Vitamin C | 5mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.2mg | 30% | |
| Calcium | 97.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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