Bread Machine Mock Dark Rye Bread Recipe

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Ingredients:

Serving

1 1/4 cups water
2 tbsp molasses (or dark corn syrup)
1 tbsp vegetable oil
1 tsp salt
2 cups all-purpose flour
1 1/2 cups whole wheat flour
2 tbsp yellow cornmeal
3 tbsp brown sugar , packed
1 tbsp unsweetened cocoa powder
1 tbsp caraway seed
2 1/4 tsp bread machine yeast (or 1 packet)

Directions:

Place ingredients in the pan of the bread machine in the order recommended by your bread machine manual.
Select the BASIC or WHITE BREAD cycle, 1 1/2 pounds and press START.
Monitor the first few minutes of kneading. If necessary to form a smooth, non-stick dough ball, add more flour or water a tablespoon at a time, as needed.
Makes one 1 1/2 lb loaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.4 Kcal (730 kJ)
Calories from fat	15.39 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	197.65mg	8%
Potassium	112.99mg	2%
Total Carbs	35.7g	12%
Sugars	4.99g	20%
Dietary Fiber	1.42g	6%
Protein	3.76g	8%
Vitamin C	1mg	2%
Iron	1.8mg	10%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	237.61 Kcal (995 kJ)
Calories from fat	20.97 Kcal
		% Daily Value*
Total Fat	2.33g	3%
Sodium	269.28mg	8%
Potassium	153.95mg	2%
Total Carbs	48.64g	12%
Sugars	6.8g	20%
Dietary Fiber	1.93g	6%
Protein	5.12g	8%
Vitamin C	1.4mg	2%
Iron	2.4mg	10%
Calcium	29.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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