Amount Per 1 Serving
Calories	640.21 Kcal (2680 kJ)
Calories from fat	203.31 Kcal
		% Daily Value*
Total Fat	22.59g	35%
Cholesterol	17.21mg	6%
Sodium	2294.35mg	96%
Potassium	523.26mg	11%
Total Carbs	97.97g	33%
Sugars	14.68g	59%
Dietary Fiber	9.78g	39%
Protein	12.51g	25%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	6.3mg	35%
Calcium	287.2mg	29%

Amount Per 100 g
Calories	396.57 Kcal (1660 kJ)
Calories from fat	125.94 Kcal
		% Daily Value*
Total Fat	13.99g	35%
Cholesterol	10.66mg	6%
Sodium	1421.2mg	96%
Potassium	324.13mg	11%
Total Carbs	60.69g	33%
Sugars	9.09g	59%
Dietary Fiber	6.06g	39%
Protein	7.75g	25%
Vitamin C	0.1mg	0%
Iron	3.9mg	35%
Calcium	177.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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