Directions:
- In a large mixing bowl I put everything in together (minus the flour) and mix well with 1 - 2 cups of whole wheat flour. I then add the flour gradually until the correct texture where it can be kneaded. Pour out on floured board (counter) and knead for 10 minutes. Let rise for 2 hours (I warm my oven then put in the bread and turn off the oven for rising). After rising 2 hours, punch down and let rest 10 minutes.
- Put into bread pans (6 regular sized loaves or 4 5lb loaf pans). Let rise again (1 - 2 hours).
- Bake at 350 for 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.47 Kcal (802 kJ) | ||
| Calories from fat | 75.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 24.47mg | 8% | |
| Sodium | 539.74mg | 22% | |
| Potassium | 57.31mg | 1% | |
| Total Carbs | 25.5g | 9% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 3.78g | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 400.41 Kcal (1676 kJ) | ||
| Calories from fat | 158.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 13% | |
|---|---|---|---|
| Cholesterol | 51.17mg | 8% | |
| Sodium | 1128.73mg | 22% | |
| Potassium | 119.84mg | 1% | |
| Total Carbs | 53.33g | 9% | |
| Sugars | 3.07g | 6% | |
| Dietary Fiber | 5.74g | 11% | |
| Protein | 7.9g | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.4mg | 9% | |
| Calcium | 155.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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