Brazilian Chicken With Coconut Milk Sauce Recipe

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Brazilian Chicken With Coconut Milk Sauce

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Ingredients:

Serving

1 tsp ground cumin
1 tsp ground cayenne pepper
1 tsp ground turmeric
1 tsp ground coriander
4 boneless skinless chicken breast halves
salt , to taste
pepper , to taste
2 tbsp olive oil
1 onion, chopped
1 tbsp minced fresh ginger
2 jalapeno peppers, seeded and chopped
2 garlic cloves, minced
3 tomatoes, seeded and chopped
1 (14 oz) can light coconut milk
1 bunch chopped fresh parsley

Directions:

In a medium bowl, mix the cumin, cayenne pepper, turmeric, and coriander.
Place the chicken in the bowl, season with salt and pepper, and rub on all sides with the spice mixture.
Heat 1 tablespoon olive oil in a skillet over medium heat.
Place the chicken in the skillet.
Cook 10 to 15 minutes on each side, until no longer pink and juices run clear.
Remove from heat and set aside.
Heat the remaining olive oil in the skillet.
Cook and stir the onion, ginger, jalapeno peppers, and garlic 5 minutes, or until tender.
Mix in the tomatoes and continue cooking 5 to 8 minutes.
Stir in the coconut milk.
You may add additional salt and/or pepper to the sauce, if desired.
Serve over the chicken.
Garnish with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.31 Kcal (1483 kJ)
Calories from fat	144.61 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Cholesterol	139.24mg	46%
Sodium	769.11mg	32%
Potassium	904.54mg	19%
Total Carbs	6.95g	2%
Sugars	3.12g	12%
Dietary Fiber	1.74g	7%
Protein	48.5g	97%
Vitamin C	19.2mg	32%
Iron	0.9mg	5%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	105.45 Kcal (441 kJ)
Calories from fat	43.04 Kcal
		% Daily Value*
Total Fat	4.78g	25%
Cholesterol	41.44mg	46%
Sodium	228.89mg	32%
Potassium	269.2mg	19%
Total Carbs	2.07g	2%
Sugars	0.93g	12%
Dietary Fiber	0.52g	7%
Protein	14.44g	97%
Vitamin C	5.7mg	32%
Iron	0.3mg	5%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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