Brazilian Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups dried black beans , soaked overnight
6 cups water
1 tbsp olive oil
3 cups onions, chopped
10 medium garlic cloves, crushed
2 tsp cumin
2 tsp salt
1 medium carrot, diced
1 medium bell pepper, diced
1 1/2 cups orange juice
black pepper , to taste
cayenne pepper , to taste
2 medium tomatoes, diced (optional)
sour cream
cilantro
salsa

Directions:

Soak beans overnight in plenty of water.
Place the soaked beans in a Dutch oven with 4 cups of water.
Bring to a boil,cover and simmer until tender - about 1 1/4 hours.
Heat olive oil in a medium sized skillet adding onions,1/2 of the garlic,cumin,salt and carrot,over medium heat just until carrot is tender.
Add remaining garlic and bell pepper,saute until everything is very tender - 10-15 minutes.
Add the sauteed mixture to the beans,scraping every last morsel.
Stir in orange juice,black pepper,cayenne and optional tomatoes.
Puree all or some of the soup with an immersion blender or food processor.
Simmer over very low heat for 10-15 minutes more.
Serve topped with garnish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.51 Kcal (1028 kJ)
Calories from fat	21.49 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Sodium	599.09mg	25%
Potassium	1037.96mg	22%
Total Carbs	44.32g	15%
Sugars	9g	36%
Dietary Fiber	9.81g	39%
Protein	12.44g	25%
Vitamin C	48.2mg	80%
Vitamin A	0.4mg	15%
Iron	9.1mg	51%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	61.82 Kcal (259 kJ)
Calories from fat	5.41 Kcal
		% Daily Value*
Total Fat	0.6g	4%
Sodium	150.85mg	25%
Potassium	261.35mg	22%
Total Carbs	11.16g	15%
Sugars	2.27g	36%
Dietary Fiber	2.47g	39%
Protein	3.13g	25%
Vitamin C	12.1mg	80%
Vitamin A	0.1mg	15%
Iron	2.3mg	51%
Calcium	28.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brazilian Black Bean Soup

Black beans, Olive oil and 13 more..
Black Bean Soup

Dried black beans, washed, Water, Olive oil and 8 more..
Carib Black Bean Soup

Dry black beans, Water, Olive oil, Onions, chopped and 12 more..
Vegetarian Feijoada

Olive oil, Onion, coarsely chopped, Garlic, finely minced and 13 more..
Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna

Onion, chopped, Garlic clove, chopped, Mushrooms, sliced and 15 more..
Vegetarian Chickpea Curry with Turnips

Olive oil, Onion, diced, Garlic, minced, Ground cumin and 9 more..
Cuban Black Bean Hummus

Black beans, drained, Tahini and 6 more..
Border Paella

Olive oil, Onion, diced, Garlic cloves, minced and 16 more..
Cream of Carrot Soup

Carrots, peeled and roughly chopped into even pieces and 9 more..
Lentil Stew with Ham and Greens

Olive oil, Chopped onion, Garlic cloves, minced and 12 more..
Tomato-Based White Wine Fish Soup

Olive oil, Chopped onion, Garlic cloves, minced and 13 more..
Chicken Chili

Olive oil, Onions, coarsely chopped (1 cup) and 9 more..