Directions:
- Peel and seed the avocados. Place avocado meat, sugar, and lime juice.
- In a food processor or blender and pulse until smooth. Add just enough milk to give the mixture a creamy, pudding-like consistency.
- Spoon mixture into 6 dessert dishes, ramekins, etc. Cover and chill for at least 1 hour and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.31 Kcal (139 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 2.07mg | 0% | |
| Potassium | 72.48mg | 2% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 200.04 Kcal (838 kJ) | ||
| Calories from fat | 135.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 4% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 0% | |
| Sodium | 12.42mg | 0% | |
| Potassium | 435.33mg | 2% | |
| Total Carbs | 18.33g | 1% | |
| Sugars | 10.69g | 7% | |
| Dietary Fiber | 6.17g | 4% | |
| Protein | 2.41g | 1% | |
| Vitamin C | 9.4mg | 3% | |
| Iron | 1mg | 1% | |
| Calcium | 30.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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