Directions:
- Cut the chicken into chunks and fry up with a little seasoning salt.
- Add vegetables and saute a little more.
- Cook the rice and mix all ingredients together.
- Add soy sauce to taste.
- Spoon mix into tortillas, wrap and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.91 Kcal (2265 kJ) | ||
| Calories from fat | 75.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 773.4mg | 32% | |
| Potassium | 862.56mg | 18% | |
| Total Carbs | 64.03g | 21% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 53.22g | 106% | |
| Vitamin C | 27.9mg | 46% | |
| Iron | 3mg | 16% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.72 Kcal (589 kJ) | ||
| Calories from fat | 19.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 13% | |
|---|---|---|---|
| Cholesterol | 36.23mg | 46% | |
| Sodium | 201.21mg | 32% | |
| Potassium | 224.4mg | 18% | |
| Total Carbs | 16.66g | 21% | |
| Sugars | 0.57g | 9% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 13.85g | 106% | |
| Vitamin C | 7.3mg | 46% | |
| Iron | 0.8mg | 16% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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