Directions:
- Measure milk, egg, oils, sugar, salt, flour oat bran and yeast in to bread maker in order recommended by the manufacturer.
- Set the breadmaker to dough.
- Melt the butter in the microwave and stir in first part of brown sugar and two tablespoons cinnamon.
- Once the dough is made, roll it out on a clean surface. The dough should be about eighteen inches wide and eight inches tall.
- Pre-heat the oven at it's lowest setting (mine is 170 degrees farenheit).
- Sprinkle the dough with the second 1/3 cup brown sugar. Sprinkle generously with cinnamon. Roll the dough in to a spiral and pinch the long end shut.
- Cut the dough in to one inch slices, eighteen pieces in all.
- Spoon the sugar and butter mixture as well as the walnuts in to the bottom of each muffin tin.
- Lay each spiral in to the sugar mixture.
- Turn off the oven.
- Put a baking tin on the lower rack of your oven, and fill it with boiling water.
- Put the silicon baking tins (supported by a cookie tray) on to the upper rack. The combined heat of the oven and the warm steam will coax the dough to grow and rise.
- Leave the dough to rise for an hour, then bake at 350 degrees for 35 minutes. I programmed my oven to turn itself on and had a soak in the tub with a good book. I came out to the smell of warm, yeasty cinnamon rolls pulled fresh from the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.66 Kcal (597 kJ) | ||
| Calories from fat | 59.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 7% | |
| Sodium | 57.06mg | 2% | |
| Potassium | 66.37mg | 1% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 266.52 Kcal (1116 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 10% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 7% | |
| Sodium | 106.6mg | 2% | |
| Potassium | 123.98mg | 1% | |
| Total Carbs | 34.61g | 6% | |
| Sugars | 9.99g | 21% | |
| Dietary Fiber | 1.99g | 4% | |
| Protein | 4.97g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.5mg | 7% | |
| Calcium | 57.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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